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#OVEN FRIED PORK CHOPS FREE#

Bake the pork for 15-17 minutes in a 425☏ oven.Transfer it to the hot cast iron skillet or baking sheet. Dip a pork chop in the egg and then coat both sides with the almond flour / parmesan breading.

In another shallow bowl mix together the almond flour, parmesan cheese, parsley, garlic powder, seasoned salt, and pepper.

In a small shallow bowl, place the beaten egg.

Alternatively, grease a baking sheet with olive oil and place it in the oven for at least 10 minutes to get hot.

For best results, drizzle olive oil in a large cast iron skillet and place in the oven while it’s preheating.

For the complete recipe, along with ingredient amounts, scroll down to the recipe card.) ( Below shows step-by-step photos and modified instructions. Coat all surfaces of each pork chop with prepared mustard. Combine panko, cornflake crumbs, parmesan cheese, 3/4 tsp kosher salt, paprika, garlic powder, onion powder, chili powder and black pepper in a large shallow bowl. Season pork chops on both sides with 1/2 tsp kosher salt. There are many types of pork chops, so choose what works best for you. Prepare a baking sheet or a glass baking dish by drizzling a little oil on the bottom. Spray a large nonstick baking sheet lightly with oil.

Pork Chops – My preference is center cut boneless, which I also use in this rosemary pork chops recipe.

For a dairy-free alternative, try making vegan parmesan cheese.

Parmesan Cheese – I use store-bought grated parmesan to keep the prep simple, but you may also grate fresh.

For a gluten-free alternative, use crushed gluten-free cereal, crackers, or gluten-free breadcrumbs.

#OVEN FRIED PORK CHOPS FREE#

(If you love almond flour recipes, check out this free resource!) Alternatively, to keep the recipe keto, use crushed pork rinds in its place. Take the pan off the heat and leave to rest for a few mins then pour the resting juices over the meat to serve. Almond Flour – Unblanched almond flour or almond meal may be used. Heat the pan over medium-high heat then add the chops and pan-fry for about 7 mins on each side until cooked through.Since the bake time is so short, you may want to pick an equally quick side dish, such as baked broccoli and cheese or sauteed zucchini. Plus, baking the pork chops in the oven makes this an effortless, virtually hands-off recipe. This creates a crispy, flavorful coating, which is unrecognizably gluten-free. Similar to that recipe, the breading is equal parts almond flour and parmesan. These keto breaded pork chops are a spin-off of another popular recipe, gluten-free baked chicken. If you loved Shake and Bake, now can enjoy the same ease and taste, but with a gluten-free and low carb pork recipe! Oven fried pork chops are coated with parmesan, almond flour breading the whole family will devour, but no one has to know they are allergen-friendly. Now you can enjoy and oven-fried gluten-free pork chops recipe that are also low carb and keto-friendly! Breaded baked pork chops – gluten-free & low carb recipe! Breaded Oven Pork Chops has a crispy breading thanks to a savory mixture of almond flour and parmesan.